PILATES

What is PILATES?

The pilates method is a gentle gymnastics that combines deep breathing with physical exercises. ... Pilates is a physical training method inspired by yoga, dance and gymnastics. It is practiced on the ground, on a carpet, or using devices.

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What are the benefits of Pilates?

The benefits of the Pilates method

• Reduces spinal pain "by repositioning" the pelvis and back correctly.

• Improves posture and balance.

• Sculpts the silhouette by firming the muscles and releasing tension.

• Lengthens the muscles and strengthens the myotatic reflex.

• Who can do Pilates?  Whether you are a man or a woman, athletic or not, flexible or not, this method will always adapt to you. The exercises can be adapted according to the level, postures and needs of each one. If you have pathologies requiring the practice of progressive physical activity, Pilates can help you.