BOOTCAMP

What is CrossFit?

CrossFit is a sport for everyone! From teenagers to seniors, women and men practice training together based on effective and safe physical preparation methods. These workouts are a mix of gymnastics, weightlifting and other endurance sports.

We perform constantly varied training using movements that can be found and re-applied in everyday life (running, stooping, jumping, carrying, moving in space, etc.). We are thus sure of reaching an effective intensity over a short period of time, the goal being to get out of our comfort zone in order to obtain effects that go beyond the training time (after burn effect).

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Small group training 30 minutes 15,-/session on registration