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What is CrossFit?


CrossFit is a sport for everyone! From teenagers to seniors, women and men practice training together based on effective and safe physical preparation methods. These workouts are a mix of gymnastics, weightlifting and other endurance sports.

We perform constantly varied training using movements that can be found and re-applied in everyday life (running, stooping, jumping, carrying, moving in space, etc.). We are thus sure of reaching an effective intensity over a short period of time, the goal being to get out of our comfort zone in order to obtain effects that go beyond the training time (after burn effect).

Small group training 30 minutes 15,-/session on registration

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