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Mesomorph
THE MESOMORPH
Among the other metabolic types, it is the luckiest since it can mold its physique and weight easily. The mesomorph has the ideal physique to practice bodybuilding. He has a well-distributed and well-developed muscle mass. His body is suitable for bulking because he is naturally muscular and has more than average strength. Even when consuming a large amount of food he does not gain much fat.
TRAITS THAT PHYSICALLY AND PSYCHOLOGICALLY CHARACTERIZE A MESOMORPH:
Naturally thin
Naturally muscular
Average bone structure
naturally strong
Wide shoulders
Body fat well distributed over the body
Losing weight is easy
Efficient metabolism
Easy to gain muscle Quick results after sport
BENEFITS OF BEING MESOMORPHIC:
* It gains muscle mass easily * Naturally stronger and more muscular * Withstands heavy loads * It is not sensitive to overtraining and can withstand large volumes of training * Lose fat very easily
CONS:
* It is not very flexible
NUTRITION TIPS FOR THE MESOMORPH
The mesomorph can eat everything, but the meals must be sufficiently spaced to properly assimilate nutrients