THE MESOMORPH

Among the other metabolic types, it is the luckiest since it can mold its physique and weight easily.   The mesomorph has the ideal physique to practice bodybuilding. He has a well-distributed and well-developed muscle mass. His body is suitable for bulking because he is naturally muscular and has more than average strength.   Even when consuming a large amount of food he does not gain much fat.  

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TRAITS THAT PHYSICALLY AND PSYCHOLOGICALLY CHARACTERIZE A MESOMORPH:

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• Naturally thin

• Naturally muscular

• Average bone structure

• naturally strong

• Wide shoulders

• Body fat well distributed over the body

• Losing weight is easy

• Efficient metabolism

• Easy to gain muscle Quick results after sport

BENEFITS OF BEING MESOMORPHIC:

* It gains muscle mass easily  * Naturally stronger and more muscular * Withstands heavy loads  * It is not sensitive to overtraining and can withstand large volumes of training  * Lose fat very easily  

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CONS:

* It is not very flexible  

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NUTRITION TIPS FOR THE MESOMORPH

The mesomorph can eat everything, but the meals must be sufficiently spaced  to properly assimilate nutrients  

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