THE ENDOMORPH

Contrary to the ectomorph, it is rather fat, a little soft and takes on fat mass very easily, especially in the belly. He is calm, sociable and loves to eat, so he must seriously watch his diet.   

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TRAITS THAT PHYSICALLY AND PSYCHOLOGICALLY CHARACTER AN ENDOMORPH:

• Smooth body with beautiful shapes

• Easy to gain muscle

• Medium/large bone structure

• High body fat

• Small shoulders and wide hips creating a pear shape

• Difficult to maintain a regular weight

• Slow metabolism Susceptible to fatigue Slow weight loss

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BENEFITS OF BEING ENDOMORPHIC:

* It assimilates food very well  * May have very massive muscles and physique  Able to perform long sets with high volumes of training  

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CONS:

* Difficulty losing fat  * Becomes fat easily and quickly gains belly  * He is often forced to control everything he eats  

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NUTRITION TIPS  FOR THE ENDOMORPH

Since they accumulate fat easily, endomorphs should avoid carbohydrate-rich foods and reduce their fat intake.  

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