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Bodybuilding program

CHEST PROGRAM:

 

For most practitioners, the chest session is the "best" of the week in terms of training. Here we offer many programs for "the pecs". If the rep ranges are decreasing, the pyramidal load should be increased with each set; if the series always count the same reps, choose a stressful load and keep it for each of the series indicated for the corresponding exercise.

ABDOMINAL PROGRAM:

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Intensive 6-week program for abdominal muscle building. Workout breakdowns, abs exercises and free technique tips. To have a nice abdominal strap, a flat stomach and drawn obliques, crunch and cardio will be your friends.

ARM PROGRAM:

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Training programs to build biceps and triceps according to your goal (gain muscle, strength, muscle definition). To work all the muscle fibers remember to focus on muscle contraction.

LEGS PROGRAM:

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Bodybuilding programs for the legs with the thigh muscles: quadriceps, hamstrings, glutes without forgetting the calves. Each training table is preceded by practical information and followed by summary advice for carrying out the exercises.

SHOULDERS PROGRAM:

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Wider, more muscular, stronger! If you want shoulders that meet these three criteria, here is a set of programs with strength exercises for training all deltoid bundles.

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DOS PROGRAM:

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To build muscle in the back in width, a fixed bar will be necessary to perform pull-ups. To fatten the back in thickness, you will need a barbell and dumbbells to do the row. A device with a pulley will be useful in order to perform the different pulls: horizontal, neck...

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fat burning program

 

An extreme bodybuilding program to lose fat. This program divided into two parts: cardio-training and bodybuilding will allow you to burn up to 1000 calories!

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